Fall in Love with YOUR practice.

Yoga is about so much more than stretching and posing. It is a physical and spiritual journey to health and fitness. My Yoga Spirit of Norfolk, VA gives you an alternative to traditional fitness classes with our yoga classes,  workshops and bodywork. Let go of the fear that you have to twist your body into unnatural shapes to find inner peace because yoga can be practiced by anyone, of any age, and of any physical ability. Our focus is on helping you discover the joy you can find on your mat and in your heart.


Upcoming Workshops