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The Yamas & Niyamas with Lady Ruth Lauer-Maneti

  • My Yoga Spirit 507 1/2 Botetourt Street Norfolk, Virginia 23510 (map)

The Yamas & Niyamas


Participating in the world gracefully can be challenging. The yoga philosophy offers guidelines so that we can respond to the needs of others and ourselves in a way that brings spiritual fulfillment while releasing us from anxiety. These guidelines are found in the Yoga Sutra of Maharishi Patanjali and will be the focus of this lecture. Appropriate for all levels.


No refunds are available for no shows or cancellations. However, we will happily offer you an account credit to the studio.