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“Growing the Lotus” - A practice through movement and stillness

“Growing the Lotus” - A practice through movement and stillness with Vanessa Fleming.

A practice designed to explore the subtle body as we move through the chakras. A discovery of reflection of the deep postures and quiet stillness. A play between movement and meditation, we will move from the muladara (base) to the sahasrara (crown), with philosophical discussion and infusion around each element. Here is an opportunity to bear witness to all things...emotion, strength, ease and difficulty, awareness and presence. We will explore the physical movement and how it relates to meditation, and we will see how the seated moments can grow the asanas. A healthy combination of yin and yang, this practice is created to welcome all levels. Whether you’re brand new to asana, meditation or both, or you have a deep practice in both, there is something there for you. Options and variations offered for all elements of the full practice.

Length: 2.5 hours
Cost: $20

Click here to sign up.

Earlier Event: December 19
Vinyasa Flow with Darby
Later Event: March 15
Intro to Ashtanga with Artis