Back to All Events

Intro to Ashtanga with Michelle Dorer

Michelle Dorer is the director of the Ashtanga Yoga Center in the Outer Banks which opened in September 2005.  She is a long term student of Tim Miller and has completed his First Series, Second Series, and Third Series Teacher Trainings.  Michelle had the opportunity to practice with Pattabhi Jois at the tale end of his life and has also studied Ashtanga Yoga with David Williams, Nancy Gilgoff, Dena Kinsberg, David Garrigues, Sharath Rangaswamy, and Eddie Stern, has been practicing Ashtanga Yoga daily uninterrupted for twelve years, is currently learning the Fourth Series from Tim, has attended several workshops on various areas of spirituality such as meditation, chanting, astrology, ayurveda, studies of sacred texts, and has a love for lore, dancing, and gathering around Fire.  She has a BA in psychology from the University of Virginia.

Intro to Ashtanga
Day 1
  Discuss yoga philosophy, lineage, and methodology. Light asana to follow.

Day 2. 
  Led Primary Series, Pranayama, and Yoga Sutras -  Traditional counted led primary series followed by a short practice in pranayma and chanting and discussion of the Yoga Sutras.
Both classes will be two hours beginning at noon each day.

$35 investment per day
$50 investment for both days

Click here to reserve your spot!