Come join us for a weekend of investing in yourself! The practice of extending love and acceptance to ourselves is often last on the to-do list. Take this time just for you!
We'll explore the concept of "I am Enough" and radical self-acceptance! Empowering yourself to embrace your whole self, we'll take a bold journey together of asana practice, meditation, journaling, and self-nourishment during this three-day workshop. You, just as you are today, are enough! Come join us in this three-day workshop and enable yourself you to take this brave approach to life, yoga, and self-care.
Friday 5:30-7:30 Yin Practice with Vanessa Fleming
Take some moments to settle into the energy that abounds within you. Find grounded settlement as we explore the depths of fluidity of energy, transformation of practice into action through stillness and awareness.
Saturday 10:30-1:30pm - Flow practice with Bridget Murray - Grounding down to rise up--
We'll take time to reflect on healthy ways to "spring clean" and simplify our lives. By acknowledging what we need, our practice can develop from a place of strength and grace. Once grounded, we'll find the courage to fly! This three-hour session will include an all-levels flow practice with inversions, breathwork, meditation, and a discussion of simplifying our eating habits to focus on nourishment.
Sunday 11am-1pm Flow practice - Intuition and Grace
How does your practice influence you on a day-to-day basis? What lessons are awaiting you on your mat? Challenges both on and off the mat can benefit from a new take - You are Enough! This two-hour session will include breathwork, meditation, journaling, and an all-levels practice. What is the best expression of YOUR practice?
Click HERE to register.
Pricing 40, 40, 40 for $120 total
Discount to register for all 3 - $95
No refunds are available for no shows or cancellations. However, we will happily offer you an account credit to the studio.